Frequently Asked Questions
Do you have an intake form?
Yes. You can find it here. You are welcome to complete it online ahead of time and bring it with you, or arrive a few minutes early to complete it in person.
If you have not been seen in more than 12 months, I will ask you to update your intake information.
Do you accept walk-ins?
No. Sessions are by appointments only. Walk-ins cannot be accommodated. Please use the Book Consultation button above to schedule a phone meeting first.
What should I wear?
Myofascial Release is performed directly on the skin to allow for precise fascial engagement. I ask that you wear loose and comfortable clothes. Please also refrain from applying lotions or creams on the day of your visit, as they interfere with treatment effectiveness.
What should I expect at my first session?
Your initial Myofascial Release (MFR) session is designed to be thorough and individualized to assess posture, movement patterns, and structural balance as a starting point of treatment. We will begin by discussing your health history, current concerns, goals, and expectations. This allows me to understand the root of your symptoms, not just the surface presentation. Hands-on myofascial release will be incorporated during this session.
You may also receive simple home recommendations, such as gentle self-release techniques or specific exercises, to help support and maximize your results between visits.
How will I feel after a session?
Many individuals experience decreased pain, and improved mobility following treatment. Many a times you may not notice the effects immediately after your session, and improvements are often felt the following day as your body continues to respond and adjust. You may also notice increased body awareness- physically and emotionally. As fascial restrictions release, it is possible to experience temporary symptom fluctuations, fatigue, mild soreness, nausea, or heightened awareness. These responses are often part of the body’s rebalancing process.
Healing looks different for everyone. I encourage open communication so you can be supported throughout your care.
How long is each session?
Initial evaluation: 90 minutes
A 90-minute session is required for all new patients.
Follow-up sessions: 60 minutes
Many individuals begin noticing meaningful changes within 4-5 sessions. For more intensive needs, scheduling sessions closer together may help accelerate progress.
Some individuals complete a focused treatment series and later return for periodic “maintenance” sessions.
Do I need a prescription from my doctor?
Delaware is a Direct Access state, meaning a licensed Physical Therapist can evaluate and treat you without a Physician's referral or prescription for up to 30 days after the initial visit. After that period, state regulations require that the Therapist consult with (or obtain a referral from) a licensed Health Practitioner if ongoing treatment is needed.
If you plan to submit for out-of-network reimbursement, your insurance provider may require a prescription. It is recommended that you check with your insurance company if you intend to seek reimbursement.
Is Myofascial Release covered by insurance?
Many insurance plans include Physical Therapy benefits. However, Restore and Heal Physical Therapy operates on a direct pay model, which means payment is made directly at the time of service rather than billing insurance companies. This approach allows for more one-on-one time with the therapist, sessions that focus on providing more personalized care, and treatment plans that are not limited by insurance guidelines. Upon request, I can provide a Superbill (detailed invoice) that you may submit to your insurance company for possible out-of-network reimbursement. Coverage may vary depending on your specific insurance plan.
What is your cancellation policy?
Appointment times are reserved specifically for you. I require atleast 24 hours’ notice for appointment cancellations or changes.
Cancellations made with less than 24 hours notice, or missed appointments, may incur a late cancellation fee.
I understand emergencies happen. If you experience a medical or family emergency, please contact me as soon as possible. Patients with repeated late cancellations may be required to prepay for future appointments. Thank you for respecting the time set aside for your care and for other patients seeking appointments.
A direct-pay model is utilized, meaning payment is collected at the time of service. Upon request, I can provide a Superbill for potential out-of-network reimbursement.
Accepted forms of payment:
Cash
Digital payment apps: Venmo, Zelle, and Cash App
How are payments handled?
If you have any additional questions, I am happy to help!